faster with age

Sat, Mar 15, 2014

Sat, 15 Mar 2014 06:00:00

Ran 8 miles mostly slow with a 7:46 last mile. Ran up to the reservoir and the ice was all gone for the first time this year.

25 miles for the week is my best yet this year.

Fri, Mar 14, 2014

Fri, 14 Mar 2014 06:00:00

5 miles @ 8:45 pace.

Thu, Mar 13, 2014

Thu, 13 Mar 2014 06:00:00

1 hour of basketball. This was the semi final game in the tournament and we only had 6 guys so ended up playing almost all of the game and playing hard. We won so we'll be playing for the stake championship next Wednesday.

Tue, Mar 11, 2014

Tue, 11 Mar 2014 06:00:00

4 miles @ 9:31

Mon, Mar 10, 2014

Mon, 10 Mar 2014 06:00:00

8 miles @ 9:25

Fri, Mar 07, 2014

Fri, 07 Mar 2014 07:00:00

8 at 9:15

Wed, Mar 05, 2014

Wed, 05 Mar 2014 07:00:00

5 easy 9:25 AP

Basketball PM

Sun, Mar 02, 2014

Sun, 02 Mar 2014 07:00:00

Ran 2 miles on the beach in San Diego just before leaving. Only had time for 2 so I ran them a bit faster than I have been. 7:58 and 7:44.

Wed, Feb 26, 2014

Wed, 26 Feb 2014 07:00:00

Still very warm for February. 51 deg on todays run. That temp is hard to beat for running anytime of the year. Ran up the reservoir road again. It's mostly dry now with just a few muddy spots next to melting snow drifts. Just ran an easy 7 miles at 8:46 AP.

Left for San Diego later in the day.

Mon, Feb 24, 2014

Mon, 24 Feb 2014 07:00:00

7 miles at 8:24 AP. Last mile 7:45. Its crazy warm for this time of year. 55 deg so I ran in shorts for the first time this year.

Sat, Feb 22, 2014

Sat, 22 Feb 2014 07:00:00

5 miles with first 4 around 9 min pace. 7:44 5th mile. 8:47 AP. First time I've hit 20 miles for the week in a long time.

Thu, Feb 20, 2014

Thu, 20 Feb 2014 07:00:00

5 very slow 9:45 AP

Wed, Feb 19, 2014

Wed, 19 Feb 2014 07:00:00

1 hour basketball

Tue, Feb 18, 2014

Tue, 18 Feb 2014 07:00:00

4 easy 9:05 AP

Mon, Feb 17, 2014

Mon, 17 Feb 2014 07:00:00

6 easy 8:57 pace

Sat, Feb 15, 2014

Sat, 15 Feb 2014 07:00:00

Only had time for 4 miles today when I got out. When I started my legs felt like they had a little more pop than they have had lately so I decided to pick up the pace for this run which is something I haven't done in a while. I ran 8:10, 7:46, 7:18, and 6:48. Overall pace was 7:31.