This morning I went for a 10 1/2 mi. run. Started out about 25 deg. with falling snow. I enjoy running while it's snowing as long as it's not windy. By the time I finished, the snow had quit falling and it warmed up and got a bit windy. I ran the first 5 miles mostly around 8:50 pace. I ran the next 5 mi. at 8:00 min. pace with mile 7 in 7:35 and mile 10 in 7:21.
My son decided he want's to do the 5k at the Ogden marathon so we went out and ran a mile after school. We'll have to see if he sticks with it. He has a tendency to get excited about running for a week or and then give up on it. It's going to be up to him if he keeps it up. I'm not going to nag him to do it. We did the mile in 9:36. |