This morning I went for a nice 10 mile run. It was around 20 deg. when I left and about 35 when I got back with no wind. I had to take my sweatshirt off and tie it around my waist after 2 mi. Just took it all easy at an overall pace of 8:26. The ice was all gone from the lake after all the wind yesterday and the loons were back on the lake. I love hearing the sound of their call while I run. I guess it's kind of a springtime thing. Ive been seeing a lot of other waterfowl on my runs including anywhere from 4 to 7 swans on my irrigation pond. I love this time of year.
PM ran 1 mile with my son then another myself. He has been getting bad stomach cramps on about half of his runs. |