I did another trail run today that took the same trail up to Milford Knob Overlook then took the Cliff Trail along the ridge past several spectacular overlooks above the Delaware river. You can see Pennsylvania, New York, and new Jersey. There are a lot of ups and downs along the ridge. The temp reached 82 by the time I got back and very humid. The entire trail is pretty shaded so not too bad until the last mile on the highway back to the house was in the direct sun. I went 12 miles total at 8:44 overall pace with some of the uphill miles as slow as 12 minutes. |