faster with age

Week starting Feb 22, 2009

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesDave S's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
2008200920102011201220132014
15% off for Fast Running Blog members at St. George Running Center!

Location:

Preston,Id,USA

Member Since:

Mar 09, 2008

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:


2009 TOU Half Marathon 1:25:06

2010 St George Painter's Half Marathon 1:25:24

2011 Jan. St George [Painter's] Half Marathon different course 1:25:28

2011 Apr. Boston Marathon 3:03:24

2011 May Ogden 5K 18:18

2011 July 4th 15K Freedom Run 58:53

2011 July Deseret News 10K 37:12

2011 Oct St George Marathon 2:58:18

Short-Term Running Goals:

Sub 18 min. 5k

1:24  Half

 Sub 3 at St George in Oct.

Get injury free and stay that way

Set new PRs at all distances now that I'm 50

 

Long-Term Running Goals:

17:30 5K

2:50 marathon

Personal:

I was born in 1960

I started running in 2006

I am married with a 16 year old son [that lives with my wife and I] and a 30 year old step son and 25 year old step daughter

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
20.000.000.000.0012.0032.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.004.008.00

     Freezing rain this morning but the road had a rough enough surface that it wasn't slick. I ran 4 miles with 0 pain all the way with walk breaks at 9:15 pace.

     PM Eliptical for 45 min.

Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.000.000.000.000.007.00

     It rained hard a lot of the night and this morning. Fortunatly it had almost quit when I started running. I ran 4 miles again with walk breaks at a little faster pace than I have been. I finished with 0 pain again which makes it tempting to try to go farther or cut out the walk breaks but I decided my goal for the week was to end every run before any pain starts. Last week each time I did 4 miles I felt the ITB right at the end. So far this week that hasn't happened. Overall pace was 8:45. I figure I lose over a minute per mile with the walking so my actual running was probably closer to 7:45 pace

     PM   The rain cleared out and it was 40 deg. Got out in shorts and short sleeves for another short run similar to this mornings. I went 3 miles at 8:15 pace. Running pace approx. 7:15.

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.008.008.00

     It's been warm and rainy the last 2 days but cleared up and got a little colder last night. It was back in the 20s this morning so the mud from all the rain was frozen up which made it good for a mt bike ride this morning. I went for 24 miles at a fairly hard effort.

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

     Got out for 4 miles. I did the walk breaks again but added a minute to the running segments so I was running 4 min walking 1 min. Running pace was around 7:45. Overall pace 8:37. No pain from ITB. It feels like I could just keep going but I'm sure I would probably not get another mile before it flared up.

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

     Snowmobiling

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

     I think every muscle in my upper body is a bit sore today from snowmobiling yesterday. We got after it pretty hard in the powder all day and it's the first time out this year. I didn't get out today for a run until late. I was able to get 5 miles without any ITB pain. I cut the walk breaks to one minute walking for every five running. I was tempted to go for six miles but thought I'd quit while I was still ahead. Overall pace was 8:34.

      I met my goal for the week by ending each run before any pain started.

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
20.000.000.000.0012.0032.00
Debt Reduction Calculator
Featured Announcements
Recent Comments: