| Location: Preston,Id,USA Member Since: Mar 09, 2008 Gender: Male Goal Type: Age Division Winner Running Accomplishments:
2009 TOU Half Marathon 1:25:06 2010 St George Painter's Half Marathon 1:25:24 2011 Jan. St George [Painter's] Half Marathon different course 1:25:28
2011 Apr. Boston Marathon 3:03:24
2011 May Ogden 5K 18:18 2011 July 4th 15K Freedom Run 58:53 2011 July Deseret News 10K 37:12 2011 Oct St George Marathon 2:58:18
Short-Term Running Goals: Sub 18 min. 5k
1:24 Half
Sub 3 at St George in Oct.
Get injury free and stay that way Set new PRs at all distances now that I'm 50
Long-Term Running Goals: 17:30 5K 2:50 marathon
Personal: I was born in 1960
I started running in 2006
I am married with a 16 year old son [that lives with my wife and I] and a 30 year old step son and 25 year old step daughter
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| Miles: | This week: | 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 76.00 | 1.00 | 0.00 | 0.00 | 9.50 | 86.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 miles 8:47 AP | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 3.50 | 3.50 |
| Went on a bike ride for the first time this year. Very nice weather. I rode up past the reservoir and the ice is disappearing quick. The dirt road had just been graded which makes biking muck slower. I'd prefer the potholes over loose gravel. 16 mile ride. | | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Just got out for a short 4 miles. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| I ran 8 miles up to the reservoir. Didn't have much energy and ran pretty slow. Especially the second half. The ice is completely gone on the lake and only a little snow left in some shady spots where it had drifted. 8:47 AP | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Ran 7 on the treadmill just before bedtime. | | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 miles treadmill @ 8:31 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 1.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Most of my runs lately haven't felt very easy. Even running 9 min pace. Today's run felt good. The temps were in the upper 30s with no wind which felt perfect. I didn't feel very good for the first mile and a half running around 8:40 pace but started feeling better and dropped the pace to a little over 8 min/mile which felt much more comfortable than it has lately. I ran the last 2 in 7:54 and 7:27. That's probably the first time this year that I've run 2 miles in a row under 8. The 7:27 felt hard but at least I'm headed in the right direction. 8 miles @ 8:10 overall. | | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 | 6.00 |
| 18 miles on mt bike | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 miles @ 8:31 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 miles treadmill | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 miles @ 8:31 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 8 miles@ 8:43 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 7 miles in new shoes. These are a New Balance MT20 lightweight trail running shoe. They are a very minimal shoe with just a slight drop from heel to toe. I really liked the feel of these but I do feel just enough difference that I probably won't wear them more than once a week to start with until my achilles and feet get more used to them. The soles [even though they are quite thin] are hard enough that I don't feel the rocks poking through much while running on dirt. I have been doing over half of my running in some New Balance MT101s which are a pretty similar shoe but with just a little more drop from heel to forefoot. 7 miles@8:25 pace. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Ran 8 miles up to the reservoir tonight. I tried to keep my pace slow enough to keep my heart rate under 140. I had to run just over 9 min pace and averaged 138. When I'm in good shape it would be in the 120s at that pace but at least it's a lot better than it was a month ago. | | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 76.00 | 1.00 | 0.00 | 0.00 | 9.50 | 86.50 |
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